Have strong muscles this new year.
If one of your New Year’s resolutions is to exercise, have a healthy life, and a radical change in your body, then one of the protein powders will help you gain more muscle naturally and without side effects. Start this 2019 with great changes that will last a lifetime.
Best Protein Powder 2020 For Muscle Gain – Table
Best Protein Powder 2020 For Muscle Gain: NAKED Nutrition: excellent cold-processed quality
NAKED nutrition: excellent cold-processed quality is one of the Best Protein powder for muscle gain 2020.
One of the most popular proteins of the moment since it has very little sugar and carbohydrates. It is cold processed to have pure ingredients free of contaminants. Consuming it while exercising helps you to increase your muscles and have much more strength.
Although its price may be high, it is a powder that is 100% pure whey protein fed with zero additives; you will be paying a high quality for this product. It has a satisfaction of 78% percent.
Best Protein Powder 2020 For Muscle Gain: Steel Supplements
This is also one of the Best Protein powder for muscle gain in 2020.
Transform your body inside and out with this protein powder. It helps to have high performance, increases muscle tone, and makes it harder. It also promotes fat loss and works to restore muscle glycogen. It has a rich flavor of cotton candy or banana with strawberry.
Remember to combine protein with exercise so that the muscles take shape in the right places. It has 4.7 stars and a 76% satisfaction.
Best Protein Powder 2020 For Muscle Gain: Optimum Nutrition
This protein has amino acids that help muscle building. You can increase your muscles by drinking this protein powder either before or after exercise. It has less than 100 calories per serving, it is gluten-free. Remember that this protein is not to lose weight, but to create more muscle mass.
It is one of the most sold and popular with 15000 sales. Consumers love to combine it with milk. Its price is excellent if you want to invest in a good protein. We can call this one of the Best Protein powder for muscle gain 2020.
Best Protein Powder 2020 For Muscle Gain: Jacked Factory
This protein powder supplement aims to help you meet your daily protein needs, promotes muscle mass growth and tissue repair after exercise. This product is of maximum absorption, so it does not have any side effects or is harmful to the stomach.
Its price is very accessible if you have a limited budget. It is very easy to do just need milk or water, add protein, and go. It has high satisfaction, a protein that achieves 4.9 stars.
This is also one of the Best Protein powder for muscle gain in 2020.
How to choose Best Protein powder for muscle gain 2020?
You are probably thinking of buying a protein in the store, but there are so many brands, sizes, colors, and flavors, etc. and you are not sure which to buy, in this article you will know which is the best protein for you according to your needs.
I have seen how many people invest a large amount of money in supplementation every month, but they pay very little attention to food, every day I hear phrases like (what protein do you recommend. I bought the superperimemegacontra gainer 5000 protein to gain weight, is it good? ?) Before buying any protein we must first give priority to food, a protein powder is not going to bring you many extra benefits that a good diet can not be for you, after all the protein is taken out of food, but If it is clear that a protein powder can be very helpful for people when they seek to increase muscle mass, are in a period of fat loss or have an eating disorder,I explained this topic in more detail in this article (what is the use of protein powder) so I do not extend more and start.
First of all, we must know what our goal is, increase muscle mass, lose fat or stay in weight and simply buy it for health.
Knowing our body type, if we are Ectomorphs (we find it hard to gain weight) Mesomorphs (athletic body) Endormorphs (we tend to accumulate fat easily)
Best Protein Powder 2020: Main types of protein powder:
In today’s market, you will find a wide variety of proteins, but there are 3 main types of protein powder.
This is the cheapest protein on the market, that is why it takes less processes in its production, as many know the protein powder is extracted from milk, milk has fats and carbohydrates, than carbohydrates in this case It is lactose. (not recommended if you are lactose intolerant)
When the protein powder is removed from fat and carbohydrates, the protein isolate is left, thus being purer but also a little more expensive, it can also be said that this is the favorite protein of almost all athletes.
This is the purest protein of all but also the most expensive, it is characterized by being the protein with the fastest absorption on the market, normally consumed by professional bodybuilders, this is not usually recommended unless you are millionaire and want to spend your money, since this is simply protein like the others only that it is absorbed faster, but does not bring additional benefits.
Recommend two types of protein according to your goals.
Whatever your case, what I recommend you to control first is food; the secret is not in the supplements, but in food, after controlling this, I will recommend two types of protein according to your goals.
As we saw the most popular and favorite protein for athletes are isolated proteins, normally we will find them on the market as WHEY proteins in any supplementation store you will find this type of protein, the word WHEY is not a brand of proteins as such, just It is a reference among protein brands, that is to say all protein brands have WHEY protein that is isolated from protein.
When you ask for WHEY protein you will most likely be shown several brands, with different prices, the price varies according to others aggregate components such as glutamine, branched amino acids, creatine etc, but normally the price should not vary much between different types of brands,In my opinion do not complicate so much at this point by just buying isolated protein you will know that you are carrying a good quality protein, ask the store seller which are the best sellers and why and buy the one that fits your budget.
On the other hand, we have the weight gainers, normally we find them as, gainer, mass gainer, super mass gainer, jumbo. And they are of these supplements that make you believe that you will become like a hulk in a month if you take them, these proteins are usually for ectomorphs, that is for people who find it difficult to gain weight since these proteins are hypercaloric because they contain enough carbohydrates and fat, If it is too hard for you to gain weight you should clearly improve your diet and consume more calories because you surely are not doing it, the weight gainers as we saw are high in calories, these winners only recommend them for people who have trouble eating and reach a high level of calories daily.
In my case I would not use weight gainers because I love food and food offers me the same as a weight winner and I would enjoy it more, these weight gainers simply facilitate things because you will be providing calories to your body in a liquid way If you do not have time to eat or do not have an appetite it will be of great help, but if you have time to prepare a good meal, eat !! just eating a whey protein and adding more carbohydrates to my diet like bananas, almonds, oats, rice.
I will gain weight. But every person is different, and not everyone has a good appetite.
Which protein to choose?
If you are starting in the gym and are looking to increase muscle mass, have a low budget and you are also lactose tolerant, a protein concentrate may be a good option for you, just ask at the store for protein concentrates or look at the ingredients and will clearly say Protein Concentrate, but that’s it !! ask the price and compare it with a protein isolate since people who want to get a lot of money open for even a protein concentrate, remember that this is the cheapest, if you find it with a price similar to an isolated one, do not buy it, don’t be fooled
If you have a little more budget, I definitely recommend whey protein isolates (which is the same) since this protein is purer and you can easily adapt it to your goals, if you are losing fat or are increasing muscle mass, in If you are losing fat simply prepare it with water or milk if you are lactose tolerant, and you will be providing approximately 150 calories to your body in a shake, if your case is to increase muscle mass and you have a good diet with adding a Banana, oatmeal and almonds, nuts, or honey will already have a shake of 300 to 500 calories or more that will help you gain weight.
In the case that you consider that you do not have a good diet, you have little time to eat, or you do not have a good appetite, the weight gainers will be a good option for you since it will make your life easier and help you to reach your daily calorie requirements quickly.
I clarify that protein shakes should not replace meals; if at any specific time you have no time or you do not feel like preparing something to eat, and you decide to drink a shake, go ahead! But that is not a custom, and you decide to have breakfast and dinner shakes as some recommend, although if you have an eating disorder and you are not eating anything during the day, it is preferable that you consume a milkshake that you do not consume anything, but this does not usually happen much, as always give priority to food.
This the whole guide for your Best Protein powder for muscle gain 2020.