It is normal for all of us to worry about the ravages left over the years in our body. For many, aging is one of the main reasons for generating sadness and hopelessness, although it is a normal process in our lives. Can you imagine that the passing of the years only translates into experience and not sadness?
Did you know that collagen is part of the structure of some of our tissues, giving the musculoskeletal system strength and endurance, also provides elasticity and youth to the skin. Over the years, this compound stops synthesizing in our body, so a product that contains collagen could keep our youth longer.
Best Protein Powder 2020: The most important
Collagen is a protein necessary to give integrity and maintain body tissues.
Some collagen supplements are a good option to replace the losses of this protein due to aging, poor diet or stress.
Collagen as a supplement is safe to consume, and its adverse effects are really very scarce. Cases, where there were adverse effects, caused alteration in blood calcium levels.
Ranking: Best Protein Powder 2020 on the market
Hydrolyzed collagen glucosamine
Best Protein Powder 2020: Hydrolyzed Collagen – VSouls
Hydrolyzed Collagen VSouls 1200 Gr. Cranberry Flavor with Turmeric and Soursop
Hydrolyzed Collagen VSouls 1200 Gr. Cranberry Flavor with Turmeric and Soursop
Hydrolyzed collagen of French origin with hyaluronic acid and Goji berries. This container has 1,200 g of powder. Reinforced with biotin, vitamins, minerals, Omegas 3 and 6, Calcium, Magnesium and Zinc. Mix 2 tablespoons daily (25 g) in a glass of water. It is not a drug, and it is the responsibility of who recommends it and who uses it.
This product is suitable for ingestion of 25 years and older, men and women can be ingested by people living with diabetes and older adults. This powder tastes like blueberries, turmeric and soursop. It is sweetened with stevia. What are you waiting to slow the passage of time on your skin? Look no further; this is the solution.
Best Protein Powder 2020: Food supplement with hydrolyzed collagen powder
SUPPLEMENT FOOD AND WITH COLLAGEN HYDROLYZED POWDER, VITAMINS, RESVERATROL, KERATIN, Hyaluronic Acid and ACAI SABOR PIÑA EXTRACT
SUPPLEMENT FOOD AND WITH COLLAGEN HYDROLYZED POWDER, VITAMINS, RESVERATROL, KERATIN, Hyaluronic Acid and ACAI SABOR PIÑA EXTRACT
This collagen powder supplement has hydrolyzed collagen, vitamins, keratin, hyaluronic acid and acai extract among its compounds. It can be taken by people who like to feel and look good. During use, you will see changes in your hair, nails and skin. For its mode of use, it is suggested to take 2 tsp (30 g) per day.
You can add it to your favourite beverage (without gas) stir until it is completely dissolved. It gives energy, improves the quality of skin and nails. It helps the growth of your hair, with more shine. Do not forget that this product is not a drug, and it is the responsibility of who recommends it and who uses it. It has a pineapple flavour. Do not look any further.
Best Protein Powder 2020: Hydrolyzed collagen powder with glucosamine
This collagen supplement in its powdered format with hydrolyzed collagen and glucosamine. It can be ingested by older adults or people who have intense work on their joints and high-performance athletes. Its dose is 2 tsp (30 g) per day. You can mix it with your favourite beverage (without gas) and stir until dissolved.
It gives energy, improves the quality of skin and nails, helps reduce joint pain. It has a great pineapple flavour, and this container gives you 300 g of product. Its lid can be opened and closed without a problem, to make it easier for you to store it. Similarly, this supplement is not considered a medication so take your care.
Best Protein Powder 2020: Life 180 – Hydrolyzed Powder Collagen
Life180 Hydrolyzed Collagen Powder, Orange Flavor, 900 g, Pack of 2
Life180 Hydrolyzed Collagen Powder, Orange Flavor, 900 g, Pack of 2
Life 180 is a product made from hydrolyzed collagen powder, with orange flavour. Its container gives you 900 g of powder. Its sale is on offer, so you take a package of 2 packages. It is added with vitamin C and does not contain sugar. It is suggested to take 10 g of collagen per day (1 serving) to get all its benefits.
It will help you improve the appearance of your skin, hair and nails. To avoid throwing the powder at the time of serving, this container gives you its own dispenser, so you will not have an error in the doses of collagen. Its lid can be opened and closed easily. We remind you to use this supplement with caution as it is not a medicine.
Best Protein Powder 2020: Whole – Collagen and Magnesium
Collagen and Magnesium, 250mg of Chelated Magnesium Bisglycinate and Hydrolyzed Collagen, 300g.
It is a powder containing collagen and magnesium, the latter has 250 mg of Chelated Bisglycinate and hydrolyzed collagen has 300 g. To avoid flavours or aromas it has no taste or smell. Its use is recommended to treat symptoms of menopause and / or fibromyalgia. Your dose is 1 tbsp per day. It can be mixed with some liquid.
This container includes a spoon that allows you to dose the powder, which prevents throwing it away. You can use hot or cold liquid and can be ingested during fasting. Its packaging comes in the form of a practical airtight bag and has an easy-open closure. For no reason, the use of this product should replace that of the medicines.
Best Protein Powder 2020: What you should know about collagen
The protein responsible for maintaining the skin and joint tissue is collagen. This protein, over the years decreases its synthesis. A decrease of this protein in the skin generates the appearance of expression lines; at the musculoskeletal level, it occurs in the form of bone and joint pain.
What is collagen?
It is a protein with structural function in our body; this means that it is able to bind to fibres and thus cover and protect the body’s tissues. The cells responsible for synthesizing this protein are called fibroblasts, these manage to work thanks to the union of several amino acids, including lysine, glycine and proline.
The importance of collagen in our body is so great that it becomes up to 25% of our total weight. This component is abundant in connective tissues, such as the feet, bones and joints. Surprisingly there are up to 21 different types of collagen molecules in our body. In the following table, we mention the most important ones.
Type of collagen Location Function
Type I: (Skin, bone, tendons, teeth and cornea) Stretching strength and maintenance of skin integrity
Type II: (Cartilage) (Pressure resistance and joint support)
Type III: (Blood vessels, skin and glands) Body organ support and skin flexibility
Type V: (Interstitial tissue (in organs) and placenta) Integrity of tissues and placental support
Type X: (Bones and joints) (Integrity of bones and joints
The way in which we can differentiate the types of collagen will depend on small changes in the molecular bonds, as well as the addition of other substances to the amino acids of lysine, glycine and proline. Example, the type I and type II collagen fibres are not the same since the former are thicker and allow greater resistance to the skin, bones and tendons.
Once a person has reached 25 years of age, their collagen production begins to decrease, and the first lines of expression appear. From 70 years of age, the production of collagen decreases by 50%, which causes wrinkles in the skin, weakening in the structure of tendons, bones and joints.
Best Protein Powder 2020: What consequences does collagen deficiency have?
It is expected that a decrease in the synthesis of collagen will trigger processes that will affect our body in different ways. The symptoms of its deficiency will be appreciable at the aesthetic level, but there will also be problems in the bone, muscular and digestive system. Next, we leave you the main consequences of a collagen deficit.
Expression lines and wrinkles: A collagen deficit affects skin tension, and the first wrinkles begin to appear.
Dark circles and tired appearance: As expected, the collagen gives volume to the skin of our face, so its decrease will make the veins under the eyes more visible and generate dark circles. It will also cause the face to become thin and sickly in appearance.
Thinning of the gums: Its function is also about the health of the teeth, being responsible for anchoring the teeth to the gums. Its deficit will generate a retraction of the gums, which would cause pain, sensitivity to cold and heat and, in very extreme cases, loss of teeth.
Fine and dull hair: A collagen deficit will cause the hair follicle to lose strength and be affected by free radicals. It will cause hair without volume and a rough texture.
Cellulite: It is normal that we relate cellulite with fat mass, but the truth is that cellulite is related to the pressure of subcutaneous fat, almost always of thighs and buttocks, on a thin skin with little elasticity. Then collagen decreases, the skin loses tone and cellulite appears.
Joint pain: A deficit of collagen can cause a thinning of the cartilage, presenting joint pain, since this protein protects the joints from impacts and continuous friction between bones.
Muscle aches: The function of collagen in the muscle, ligament and tendons is to provide them with greater union and tension, so having a deficit will weaken this union and muscle injuries, and therefore pain will become more frequent.
Loss of mobility: Losing collagen usually causes decreased movement, it is rare to happen, and only happens in very particular diseases (lupus) where the loss of collagen increases.
Increased intestinal permeability: Collagen helps the intestine to be the barrier to prevent the passage of microorganisms to our body. The deficit of this protein favours the passage to harmful substances, generating diarrhea or even constipation.
Best Protein Powder 2020: Why do we lose collagen?
For better or worse, our body produces chemicals that are capable of regulating some reactions; they are called enzymes. Collagenase is an enzyme that has the function of destroying the excess of collagen avoiding accumulation. However, there are pathologies or factors that increase its destruction by this enzyme.
Ageing: It generates an imbalance between the levels of collagen and collagenase, causing the collagen to decrease. It is an inevitable process, but a healthy lifestyle could delay this process.
Menopause: The loss of collagen is manifested to a greater extent in women who attended menopause, since the loss of estrogen directly affects the composition of the skin and joints, losing strength and flexibility.
Pollution: Living near factories, highways or very large cities exposes the organism to certain toxins that, over time, affect the production of this protein.
Tobacco: Tobacco increases the synthesis of collagenase in the body. In addition, the substances released by tobacco damage the molecular structure of elastin (connective tissue protein) and collagen.
Exposure to UV radiation: This weakens the collagen molecules, which will cause the skin to increase elastin production, resulting in rough skin.
Refined sugar: This binds to the collagen molecules and causes damage to its structure. Therefore increases the loss of collagen, affecting the aesthetics of the skin.
Diseases: Some pathologies reduce the synthesis of collagen and generate an imbalance between this protein and collagenase.
Hypoproteic diets: Diets low in meat or proteins that do not provide glycine, lysine and proline, will reduce the synthesis of collagen. These people usually have more fragile or visibly aged skin.
Vitamin C deficit: This would lead to a decrease in the body’s ability to produce collagen.
It is evident that food plays an important role in the production of collagen, and in the case of vegans and strict vegetarians even more. These people should take good care of their diet, which should be balanced and varied, necessary to ensure the synthesis of collagen. On the other hand, people with diets that include food of animal origin are no problem.
Degree in Biological Sciences, expert in collagen
“Women are the first who begin to notice the loss of collagen in their body. Due to the decrease in hormonal levels, which generate the loss of collagen rapidly. As a consequence, women begin much earlier with joint and bone density problems. ”
Best Protein Powder 2020: What foods contribute to increasing my collagen levels?
The best source of collagen is from animal foods, such as bones, tendons and cartilage. It is suggested that food sources of collagen be consumed since this being a protein will be digested as amino acids (lysine, proline and glycine), this being an alternative to increase the production of collagen in the body.
Also, other sources mention that it is possible that the collagen molecule is completely absorbed (without denaturing the amino acids), and they will be able to perform their function without a problem, reinforcing the shape of the cartilage, bone and muscle. Next, we show you a table where you can consult the collagen sourced foods.
|Food (100 grams)||Collagen Content (grams)|
|Eel (with skin)||5.5|
|Tendons and Veal Cartilage||5|
|Salmon (with skin)||2.5|
So far, a daily recommendation for collagen consumption has not been established, either as a supplement or through diet. But there are studies where they suggest that a consumption of 5 grams a day of collagen provides all its beneficial effects on the skin, giving it a more jovial appearance.
Best Protein Powder 2020: How can vegetarians increase their collagen levels?
It is very difficult for vegans or vegetarians to obtain collagen through food, but they can consume other nutrients that can help your body synthesize its own collagen. In the following table, we mention the main nutrients you should consume if you have this type of food.
Nutrient Collagen Relation Foods
Prolina “> (It is part of its structure) Cheese (lactovegetarian only), milk (lactovegetarian only), egg white (Ovo vegetarian only) and mustard seeds
Lysine “> (It is part of its structure) Tofu, berry beans, black beans, tempeh and quinoa
Wisteria “> (It is part of its structure) Spinach, seaweed (spirulina, chlorella), sunflower seeds, sesame seeds and soybeans
Vitamin C “> (Activate synthesis from simple amino acids) Citrus fruits, tropical fruits, green leafy vegetables, kale and red pepper
Anthocyanins (flavonoids) “> Prevents premature oxidation Cranberries, blackberries and eggplants
Vitamin A “> (Prevents premature oxidation) Carrot, kale, pumpkin and sweet potato
Zinc “> (Cofactor necessary for synthesis) Wheat germ, pumpkin seeds, beans, cocoa and chickpeas
Eating a diet rich in amino acids such as arginine and minerals such as manganese will enhance the production of collagen. Do not worry, in general, any balanced diet based on fresh fruits and vegetables can give you all the nutrients you need to be able to produce collagen without a problem.
However, strict vegetarians and vegans will have to pay extreme attention to the amount of proline ingested. This amino acid is scarce in foods of plant origin, so it is very difficult to consume enough. To everyone’s fortune, this amino acid can be synthesized by the body (non-essential amino acid) from other proteins, such as glutamine.
Best Protein Powder 2020: What benefits does a collagen supplement give me?
Collagen supplements can help you improve your health and even your physical aesthetic. Several studies have studied the benefits of this protein in the body, so in the following table, we place a list of the main benefits that are associated with collagen-containing supplements.
Some of the benefits of these supplements are that they improve the appearance of wrinkles and expression lines, according to a study where women between 35 and 65 years of age were tested, who ingested 5 g of collagen a day, for 8 weeks They obtained an improvement in skin elasticity and wrinkles in the eye contour were attenuated.
Cellulite reduction: Women between 24 and 50 years of age were supplemented with 2.5 g of collagen for 6 months. A decrease in cellulite on thighs appeared and increased skin firmness.
Improvement of pain associated with osteoarthritis: Some recommend daily consumption of 10 g of type II collagen for people living with osteoarthritis, as it relieves joint pain, very similar to the effect of paracetamol. It increases the mobility of the affected joints.
Relieves joint pain in athletes: It is recommended that these subjects consume 10 g of collagen for 6 months, as it has been shown to reduce joint pain caused by intense workouts.
Improvement of bone density in people with osteoporosis: Studies have described that collagen supplementation prevents and delays bone loss.
Protection of intestinal balance (possible): In people with chronic pathologies that affect the intestinal tube (Crohn’s disease), it has been found that they have low collagen levels, so it is suggested that this protein be supplemented to return the intestinal balance.
Improvement of digestion: Every collagen supplement is a source of amino acids such as glycine, which helps the stimulation of stomach acid synthesis, contributing to the digestion of food.
Cholesterol-lowering and better sugar control: Collagen is believed to help lower blood cholesterol and glucose levels, giving better metabolic control.
Then, the people who will get the most benefit or who really need to consume collagen supplements are postmenopausal women, older adults or people with joint pain, young athletes and those who are involved with digestive system disorders or metabolic problems.
Best Protein Powder 2020: What types of collagen supplement exist?
Almost all users of collagen supplements benefit from the balanced mixture of peptides. But there are some users who are looking for a particular benefit and choose those products that concentrate their effects on a specific problem. For this, there are supplements with very specific types of collagen on the market.
Type I and type III collagen: These supplements will help you improve your physical aesthetic. It is used by those users who want to reduce expression lines, improve nails and hair, contribute to circulation and reduce the appearance of cellulite.
Type II collagen: The condition of joints, bones and tendons is used to improve. Ideal for older adults and athletes. Although you will also find traditional collagen supplements and those that have hydrolyzed collagen peptides, the latter have smaller molecules that are easy to absorb. They are easy to dissociate in liquids so you can add it to any drink.
Are there vegan collagen supplements?
It should be mentioned that collagen is a protein present in all animal tissues and therefore is not found in tissues of plant origin, so it is impossible to synthesize collagen from vegan collagen. Vegan supplements that mention having collagen only have amino acids that favor the synthesis of collagen in the body.
A large number of laboratories dedicated to supplementation work to achieve a product suitable for vegans and vegetarians. So far, promising results have been obtained, as is the case with the tobacco plant. Perhaps in the near future, we will be able to have vegan collagen supplements.
Did you know that ginseng is an oriental plant with many antioxidant functions that promote the increase in collagen production?
Best Protein Powder 2020: How to take my collagen supplement?
Like any supplement, you should choose the time and ways to take your collagen supplement, and in this way, you can enhance its benefits. Next, we have placed a small guide that mentions the recommended doses, as well as the time of taking and other suggestions to obtain a specific effect.
|Desired effect||Type||Dose Time of the day|
|General well-being||Prevention Anyone||5 g / day Breakfast|
|Wrinkle reduction||Collagen I and III||2.5 - 5 g / day An hour before eating or two hours after the last meal|
|Cellulite Reduction||Collagen I and III||2.5 - 5 g / day An hour before eating or two hours after the last meal|
|Improvement of the appearance of hair and nails||Collagen I and III||10-15 g / day An hour before eating or two hours after the last meal|
|Relief of gastrointestinal||symptoms Anyone||10-15 g / day An hour before the main meals|
|Osteoarticular pain||improvement Type II||10-30 g / day An hour before eating or two hours after the last meal|
|Post-workout||recovery Type II||10-30 g / day An hour before eating or two hours after the last meal|
Always keep in mind that you must have a lot of patience with these products, since their effects can be visualized gradually, that is, within weeks of treatment after the start of impersonation. Approximately, you will have to wait between 2 to 6 months, especially to reduce wrinkles and decrease cellulite.
Best Protein Powder 2020: What adverse effects can a collagen supplement cause me?
Until now, the consumption of safe collagen supplements is considered, and the appearance of side effects is very remote. Although a high intake of collagen can cause gastrointestinal conditions, bloating, nausea and diarrhea. In these cases, it is recommended to decrease the doses or divide it into several doses per day.
In very rare cases, collagen supplementation can lead to extreme elevation of calcium in the blood (hypercalcemia). If you have fatigue, nausea, vomiting or palpitations without explanation, we suggest you stop using collagen and seek medical help as an emergency.
“The collagen supplements used to delay aging are a novelty. Therefore, experts doubt when affirming its effectiveness. Although the results of the supplementation are promising. ”
Those who consume calcium supplements by medical or nutritional order, as well as, people living with diabetes and individuals taking cholesterol control drugs, should consult an expert before starting with collagen supplementation since they are more likely to suffer an adverse effect when consuming collagen.
It is not yet described whether there is an adverse effect when supplementing children and pregnant or nursing women with collagen. Therefore, it is suggested to avoid using this type of products to this population. The doctors, pharmacists or nutritionists will be the ones who will fly these cases and decide if it will be pertinent to supplement.
Best Protein Powder 2020: What price do collagen supplements have?
Like any product, the price of collagen supplements found in a medium-high price range from 300 pesos to 1500 pesos per container. Some of the extra ingredients that these supplements have are vitamins, amino acids or minerals such as magnesium, these raise their price even more.
Also, the hydrolyzing of collagen increases its price. Hydrolyzed peptides are better absorbed in the digestive tract, increasing their effectiveness. For convenience, it can be dissolved in hot or cold liquids. We suggest you invest a few extra pesos for better product quality.
Best Protein Powder 2020: Purchase Criteria
Like any product that circulates in the market, the quality of collagen supplements can be very variable, there may be some ineffective, but others with unmatched value. If you are about to buy one of these products and want to choose the one that best suits you, pay close attention to the following purchase criteria.
Best Protein Powder 2020: Allergies and intolerances
- Additional ingredients
- Form of administration
- Value for money
- Allergies and intolerances
As we have said before, you should know the origin of the collagen in your product. Collagen can be extracted from bones, tendons of cow, pig, chicken or other animal species of the marine world. Its animal origin (especially the marine) can trigger adverse effects such as allergies, specifically in sensitive people.
Also, you should pay attention to labelling and look for gluten, lactose, soy or nuts, because if you are intolerant or allergic to any of these ingredients, you can endanger your health. Choose those products that give you a guarantee of safety, and that indicates that they are free of allergens.
The most common is that these supplements have a neutral taste, although those products of marine origin may have a fishy or seaweed aroma and flavor, which may upset some users. We recommend that you always look for those that have a neutral flavor, so you can mix it with some fruit juices or only in water.
On the other hand, if you have already bought your collagen supplement and it is of marine origin, and you have noticed that when mixed with your drinks they take a fishy taste, you better choose to buy a new one with a neutral flavor.
Always stay away from those supplements that in their labelling mention the use of artificial additives, sweeteners and flavourings. These elements can raise the appearance of gastrointestinal discomfort or allergies. However, if you are a person living with diabetes or want to lose weight, avoid those supplements that contain sugar.
Did you know that gelatin is a collagen compound that is generated after subjecting this protein to elevated temperatures?
Don’t worry if most of the collagen supplements you’ve seen are mixed with other ingredients. Some of these extra ingredients increase the nutritional effectiveness of the collagen supplement, such as hyaluronic acid, vitamin C and magnesium. It is recommended that you choose those supplements that contain these compounds.
In contrast, in the case of branched amino acids, coenzyme Q10, glucosamine and arginine are compounds that are very useful in some cases, but are not able to enhance the benefits of collagen. In addition, these ingredients work best separately. Therefore, we suggest you avoid collagen supplements that mix these compounds.
Form of administration
It is important to evaluate the administration of collagen supplements and that they adapt to the needs of the user. Therefore, before buying one of these products, you must analyze the advantages and disadvantages that characterize each of the ways of administering the product.
Capsules: This way, they are easier to transport, as well as, their storage. Although there are cases of people who have trouble swallowing, in these cases they will have to look for soft and small capsules.
Powdered: This can be mixed in liquids and is convenient to ingest. In addition, it allows you to choose the doses you will consume per day. The only bad thing is that your container can take up a lot of space in the pantry.
Liquid: This is absorbed quickly and is very practical. The problem is that they are more expensive than the rest of the formats and should be kept in the refrigerator.
Value for money
Never forget that these supplements should be ingested continuously for a certain time so that you can see results, it is recommended 2 months. Choose those products that are in promotion to take care of your pocket. Although if your idea is to buy several collagen containers, keep in mind that some formats (liquid) degrade quickly.
Collagen in supplement form is an excellent option to deal with the most common aesthetic ravages that we hate so much about ageing. This protein will allow you to stop the appearance of cellulite, wrinkles, joint pains and the recurring intestinal discomforts that both attack today’s society.
It is normal that we cannot stop time or prevent ageing, but progress will allow us to mature in a more dignified and healthy way. You will keep out of your body the weakness and fragility that characterizes aging. Thanks to this protein, the years will not take away attractiveness or vitality but will give you experience.
Hopefully, you have liked this collagen guide; we would appreciate it if you share this information or leave us a comment. Until next time!